my meal 1 is this i know everything except the oatmeal part .. what do you think it is?? i put 700ml milk and 4.5 big spoons of oatmeal :s 10 minutes cooking 1 tbsp sugar
(PROBABLY MY BAD CALCULATING SKILLS)?
Associate Member
my meal 1 is this i know everything except the oatmeal part .. what do you think it is?? i put 700ml milk and 4.5 big spoons of oatmeal :s 10 minutes cooking 1 tbsp sugar
(PROBABLY MY BAD CALCULATING SKILLS)?
Last edited by RajaSultan; 03-05-2013 at 10:39 PM.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
1 Protein = 4 calories
1 Carbohydrate = 4 calories
1 Fat = 9 calories
it's just math from there
Associate Member
lol i actually realised i didn't read that package and serving part :s sorry for stupid question .. question has been solved ... THREAD CLOSEDOriginally Posted by austinite
1 Protein = 4 calories
1 Carbohydrate = 4 calories
1 Fat = 9 calories
it's just math from there
Senior Member
If you have a smartphone, have you thought about getting a calorie counter app (myfittnesspal is good) you just scan the bar code then it adds your micros up for you.
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