Dried fruits & nuts

[margo]

I love dried fruits & nuts & seeds blanded together....
Sometimes I eat it before bed, is it really really bad for me?
Margo

[Domestic]

i doubt it. fruits & nuts are great. could give you a nice case of the poops though. lol

[painintheazz]

Be careful most dried fruit is very calorie dense and so aren't nuts. You could easily get an overabundance of cals right before bed and that turns to fat.....

Pain

[Animal Cracker]

Calorie dense..and lots carbs!