Thanks for the input MI. As far as my intake- I am not sure I try to watch caloric intake as well as protein intake as these are the basics I know effect gains and what types of gains. About 200- 240 g of protein a day is all my body really wants, lol. I do tend to overtrain at times due to time constraints (family). I see everyone hyping up prohormones, but i was standoffish and curious for the reasons you stated. As to your inquiry austinite, I know that sounds pretty laughable- I get it. When I use typical bf calculations it is horrible looking, but I am odd build a little too. Iam cursed with short legs (32"), long body, and 35" waist and about 54" chest. At the point of 270 I was into running, mountain biking, and lifting quite vigorously. When I say "good shape" I just meant solid, good b.p., resting heart rate, and stamina compared to the "in shape" guys in these activities with me. I have been down to about 210 before and everyone I know swears I look sick lol. Anyways, glad to be here where I can hopefully expand my knowledge past what I know. Thanx again
