
Originally Posted by
gbrice75
Food choices look decent although I see no veggies. You may want to consider more 'real food' vs. all the shakes, for the sake of satiety if nothing else. I'd be hungry on this diet.
I'd opt for complex carbs preworkout vs. the fruit. Longer sustained, slower burning energy. Not sure what 'Jumpo' is but 77g carbs???
Whey before bed is pretty useless. It's absorbed and assimilated in roughly 30 mins. Either eat real food, or switch to casein which is a slower digesting protein source.
Your calculations are off slightly... based on your macros I have your total calories at roughly 2627. Not too bad, but needs to be corrected.
Having said that, I think your calories are too high overall for cutting, based on your stats. I have your TDEE right around 2500 calories, so you'd need less to cut - and/or up your cardio to create a deficit.