Captains log, startdate March 18, 2013
Week 1
Im putting this here so I have to stare at it everytime I come in here. This is 4 weeks of binge dirty bulking at its best...
AND HOLY SHITE, DIRTY BULK INDEED
Some food prep...Meatloaf...
"Even sexier than Siggy"
Captains log, startdate March 18, 2013
Week 1
Im putting this here so I have to stare at it everytime I come in here. This is 4 weeks of binge dirty bulking at its best...
Some food prep...
Last edited by Knockout_Power; 03-21-2013 at 05:40 PM.
"Even sexier than Siggy"
Week 2
Day 9. First weigh in of the week and Im down 7lb so far. (234#)
New pic
Shoulder day
Bis and tri destruction
End of Week 2 weigh in...
Last edited by Knockout_Power; 03-29-2013 at 03:04 PM.
"Even sexier than Siggy"
Week 3
Started week 3 off with a VERY heavy chest day, feels amazing.
Incorporating some much cleaner eating...
Monster protein day.... Hotpot ftmfw
Ending week 3 down 10# but stronger than ever...
Last day of week 3 and hit 110s on incline DB fly, never felt a chest pump like this before.
Last edited by Knockout_Power; 04-07-2013 at 10:03 PM.
"Even sexier than Siggy"
Week 4
Cancun = no training, just rest and recovery
Last edited by Knockout_Power; 04-16-2013 at 03:17 PM.
"Even sexier than Siggy"
Week 5
Moderately heavy training this week to insure no injuries.
Scale says 228# so Im happy about that.
Last edited by Knockout_Power; 04-28-2013 at 05:11 PM.
"Even sexier than Siggy"
Week 6
Ending week 6 19# down from start...
Last edited by Knockout_Power; 04-28-2013 at 05:12 PM.
"Even sexier than Siggy"
Week 7
Knee is mostly healed so I don't have to walk like DSM after a sucksessful Friday night...
Gained 2lb so Im back to 222...
Last edited by Knockout_Power; 05-05-2013 at 08:09 PM.
"Even sexier than Siggy"
Week 8
Nothing to report other than laziness... but I had the "life" sucked out of me this morning.
Last edited by Knockout_Power; 05-22-2013 at 09:19 PM.
"Even sexier than Siggy"
Week 9
Diet is a bit erratic but slowly seeing results again
Broke under the 220 barrier
Last edited by Knockout_Power; 05-22-2013 at 09:20 PM.
"Even sexier than Siggy"
Week 10
"Even sexier than Siggy"
Week 11
"Even sexier than Siggy"
Week 12
Not to be applied to the contest but here is a "final" pic from 3 days before the contest ended and the front start pic for comparison
Last edited by Knockout_Power; 07-05-2013 at 02:14 PM.
"Even sexier than Siggy"
Final Thoughts
"Even sexier than Siggy"
With all due respect to Admin, the above statement does not apply in my thread. Please feel free to say whatever you like, positive or negative to whatever severity you so choose.Originally Posted by ADMIN
Knowledgeable Member
You suck.
You're going to lose!
Fatty!
Oh my god, is that really your bra size?
KP, Knockout_Power? More like Knitting_Pansy!
"Even sexier than Siggy"
Geezuz... Wait 5 more days dooood
I'm too tired to train today anyways
Knowledgeable Member
You asked for it! I just wanted to get my dig in early!
"Even sexier than Siggy"
Ok I'll go to the gym tonightYou asked for it! I just wanted to get my dig in early!
Anabolic Member
You should probably live at the gym till contest end.....
"Even sexier than Siggy"
I hope you can do better than this next week
Anabolic Member
I don't need to.... you're pics will do all the talking and you don't need me reaffirming what is obvious.
"Even sexier than Siggy"
I see myself everyday... May need the obvious pointed out
Anabolic Member
Okay... I'll show you what triceps, abs, quads, hamstrings, and a bunch of other muscles should really look like.
Anabolic Member
You should go do Crossfit KP..... I hear it works wonders.
"Even sexier than Siggy"
Ok, got a half Chubb, stop nowOkay... I'll show you what triceps, abs, quads, hamstrings, and a bunch of other muscles should really look like.
"Even sexier than Siggy"
Sounds like work... I'd rather just run my mouth
Anabolic Member
Half a chub is as far as you'll get in life....
"Even sexier than Siggy"
If my life only equals half, then The world would benefit from being my ED
Last edited by Knockout_Power; 03-15-2013 at 08:29 PM.
"Even sexier than Siggy"
Ok, I'm bringing my Rainbowh Bright sleeping bag to the gym. Thanks Dan
Last edited by Knockout_Power; 03-15-2013 at 08:29 PM.
Female Member
You'd best leave my knitting out of this before I use it to "motivate" you to work out faster.... Oh, and KP, you might want to start adjusting to the idea of losing to a girl.... Cause I'm out to kick. your. a$$.
Female Member
^^^ bahahaha!!
Knowledgeable Member
2x. LoL kp we will all miss your enthusiasm and confidence
I heard kp's secret weapon is doing hot yoga.
Last edited by lovbyts; 03-13-2013 at 11:12 PM.
"Even sexier than Siggy"
Talk about embarrassing... Dan actually got me riled up enough that I went and ran through the arm routine that I build specifically for this contest... I must say, after this workout, Im convinced that I have never done a real arm routine in my life.
Knowledgeable Member
Use it to motivate me? Is it weird that I am slightly aroused?
Knowledgeable Elite ~ Respected Female Leader ~
This is too funny. Laughing at work out loud! Nice.
Knowledgeable Member
Thank you, I'm here all week.
This is too funny. Laughing at work out loud! Nice.
Female Member
Well.... (Stretches) guess today I begin the domination. No need to make special routines.... Just letting my weapon loose. Call me 666. The mark of the beast
"Even sexier than Siggy"
no no no, thats when my secret weapon emerges... all the ladies in compromising positions has the WMD primed for launch
Banned
Good Luck, KP.
"Even sexier than Siggy"
As to you sir
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