So, I've been on my cutting diet for the past month now. I've noticed that I've lost a bit of strength and some size so far. I'm eating at almost maintenance and using cardio/training to create my caloric deficit. I do not want to risk losing any more lean mass, so I'm thinking of adding a small dose of Test Prop @100mg EOD for the remaining 10 weeks of my cutting phase.
I would like to get some input on the guys who have cycled, specifically with Test Prop, while cutting. When taking measurements the other day, I noticed I've lost about 1cm on my arms, 2cm on chest, 2cm on shoulders, and 2cm on legs. I realize that obviously I'm going to lose size (fat), but since I'm losing strength in the gym, I know I'm losing muscle also. I have two goals with running the prop during my cut. 1: To regain the size/strength I lost so far. 2: To maintain my muscle throughout the duration of my cutting phase.
So, my question is, for those who have cycled while in a calorie deficit, did you manage to put on any extra muscle? I'm not looking to put on a lot of mass while running this; I'll be in a slight calorie deficit anyway. I just want to put back on the size and strength I lost and maintain it while I continue to lose fat. If I can manage to put on a couple extra pounds of lean, then it's just an added bonus.
So, anyone who has cycled while cutting, were you able to put on some muscle even though you were in a calorie deficit? If so, roughly how much?
Age: 28
Weight: 189lbs.
BF: 15%
Have cycled a number of times when I was younger with Test E, Deca, Tren, and Winny (5 cycles total, but my last cycle was years ago)
Thanks everyone,
MS
P.S. If anyone would like to see my cutting diet, it is posted in the nutrition resource forum.