Will 30 minutes of cardio everyday affect my Gains??

[musclebrah]

I lift 5-6 times a week
I'm currently on a cut
I consume 2.2 k calories

How much do you burn in 30 minutes of steady pace cardio on average?

I did it yesterday my treadmill said 250 calories & I was jogging at 4 speed.

[gbrice75]

I lift 5-6 times a week
I'm currently on a cut
I consume 2.2 k calories

How much do you burn in 30 minutes of steady pace cardio on average?

I did it yesterday my treadmill said 250 calories & I was jogging at 4 speed.

I'm not going to bother doing calculations, etc. But I can tell you that if you have a dialed in diet, cardio isn't going to affect your muscle gains/maintenance, especially steady state/moderate intensity work.