Diet Help Please

[GymRat96744]

I started this diet about a week ago. Wanted to clean up my eating. My goal is to gain LBM and cut some body fat %. I would like some critiques as to what looks good and what doesnt look good. So far i have lost about 2 pounds. but im feeling like rails. where im from that means skinny hahaha. All help is greatly appreciated. thanks

weight: 209
age:29
bf% about 15%
Currently in last week of PCT

Meal 1:
6 egg whites
2 whole eggs
4oz chicken breast
1/2 ezekiel bread wheat english muffin with almond butter
1 cup green beans
50g protein, 0-20g carbohydrates, 15g fat 415 calories

Meal 2:
2 Scoop Whey protien shake
20 raw almonds
50g protein, 0-10g carbohydrates, 15g fat 375 calories

Meal 3:
7.5 oz. Chicken breast
1 cup green beans
50g protein, 0-10g carbohydrates, 0-5g fat 285 calories

Meal 4 Pre-workout meal:
7.5 oz Chicken breast
1 cup Green beans
7 oz brown rice
50g protein, 60g carbohydrates, 0-5g fat 485 Calories

Meal 5 Post-workout meal:
7 oz Chicken breast
1 cup green beans
9 oz brown rice
50g protein, 80g carbohydrates,0-5g fat 565 calories

Meal 6: (usually eaten right before bed)
6 oz Non-fat plain greek yogurt
1 scoop casein/whey blend protein
(All mixed together)
50g protein, 0-10g carbohydrates, 0-10g fat 330 calories

[gymfu]

What was your cycle? What progress did you make, fat loss, muscle gain?

Was this your diet while on cycle?

At this point (end of PCT) your focus needs to be to maintain what you gained/lost in your cycle.

[GymRat96744]

What was your cycle? What progress did you make, fat loss, muscle gain?

Was this your diet while on cycle?

At this point (end of PCT) your focus needs to be to maintain what you gained/lost in your cycle.

Cycle was test e/ dbol / deca. I gained about 15 pounds and gained about 2% bf. this was not my diet when I was on cycle might diet on cycle really sucked.

[Turkish Juicer]

If you managed to gain BF whilst on Test E & Dbol & Deca, it is self-evident that your diet sucked. You didn't do much cardio either, did you?

As for your diet now, it looks clean and decent. You don't really need to do the yoghurt & casein blend as for your last meal, however.

Your diet is lacking both red meat and oily fish, choose one and consume it in your last meal of the day instead of lactose loaded greek yoghurt and sodium loaded casein blend.

My last meal is usually 8oz of beef fillet and steamed veggies with a few tbps of EVOO. It is a great last meal for your body.

[GymRat96744]

If you managed to gain BF whilst on Test E & Dbol & Deca, it is self-evident that your diet sucked. You didn't do much cardio either, did you?

As for your diet now, it looks clean and decent. You don't really need to do the yoghurt & casein blend as for your last meal, however.

Your diet is lacking both red meat and oily fish, choose one and consume it in your last meal of the day instead of lactose loaded greek yoghurt and sodium loaded casein blend.

My last meal is usually 8oz of beef fillet and steamed veggies with a few tbps of EVOO. It is a great last meal for your body.

I did not do any cardio. I substitute lean red meat in a few times a week just to change it up. So the yogurt is bad got it.

[gymfu]

I started this diet about a week ago. Wanted to clean up my eating. My goal is to gain LBM and cut some body fat %. I would like some critiques as to what looks good and what doesnt look good. So far i have lost about 2 pounds. but im feeling like rails. where im from that means skinny hahaha. All help is greatly appreciated. thanks

weight: 209
age:29
bf% about 15%
Currently in last week of PCT

Meal 1:
6 egg whites
2 whole eggs
4oz chicken breast
1/2 ezekiel bread wheat english muffin with almond butter exchange with 1 cup of old fashioned oats, eat them plain, with stevia, or sugar free jam
1 cup green beansexchange with 1/2 grapefruit
50g protein, 0-20g carbohydrates, 15g fat 415 calories

Meal 2:
2 Scoop Whey protien shake
20 raw almonds
50g protein, 0-10g carbohydrates, 15g fat 375 calories

Meal 3:
7.5 oz. Chicken breast
1 cup green beans
50g protein, 0-10g carbohydrates, 0-5g fat 285 calories

Meal 4 Pre-workout meal:
7.5 oz Chicken breast exchange this for 8oz of lean beef or other red meat
1 cup Green beans
7 oz brown rice
50g protein, 60g carbohydrates, 0-5g fat 485 Calories

Meal 5 Post-workout meal:
7 oz Chicken breast
1 cup green beans
9 oz brown rice
50g protein, 80g carbohydrates,0-5g fat 565 calories

Meal 6: (usually eaten right before bed)
6 oz Non-fat plain greek yogurt change this whole meal to 8oz of lean steak or other red meat
Large serving of romain lettuce with EVOO and maybe a few walnuts or almonds
1 scoop casein/whey blend protein
(All mixed together)
50g protein, 0-10g carbohydrates, 0-10g fat 330 calories

I defiantly agree you NEED red meat.

Yogurt isn't always bad but not a good choice for what you want.

You need to keep up your diet in these next few weeks, it will be critical to maintaining what you have gained on your cycle.

Your 2% might even come off eating like this for 4-6 weeks.

[GymRat96744]

I defiantly agree you NEED red meat.

Yogurt isn't always bad but not a good choice for what you want.

You need to keep up your diet in these next few weeks, it will be critical to maintaining what you have gained on your cycle.

Your 2% might even come off eating like this for 4-6 weeks.

Thanks for the advice bro. I plan on making this change in diet more of a lifestyle change instead of just trying to diet for certain period of time. So it's good to hear I'm headed in the right direction. Thanks again for the advice.

[gymfu]

Thanks for the advice bro. I plan on making this change in diet more of a lifestyle change instead of just trying to diet for certain period of time. So it's good to hear I'm headed in the right direction. Thanks again for the advice.

That's the way to really have a good physique. Our bodies show what we eat, if we eat clean and good all the time (with an occasional cheat meal) then it will show. Guys who eat a bunch of crap and then diet down, they never look as good as the guy who does it right.