Hi again,
Initially I was keen on this Dorian Yates routine posted on this forum which was basically:
Chest and Bi
Back
Off
Delts and Tris
Legs
Off
Repeat.
The key is only 1 min rest between sets and only one working set per exercise etc...
I felt like this gave me a massive pump at the gym but dam, the next day I wasn't even remotely sore, specially on the tris, they were pumped like a balloon but the next day they were ready to go again.
For me I think going heavy is the way to go.
Anyway, I like the idea of this routine:
Chest and Shoulders
Back and Tris
rest
Shoulders and Chest
Tris and Back
Legs
rest
Repeat
At least I get to do everything (except legs which I cant fathom doing twice) twice a week.
Also is high intensity really the way forward to build muscle compared to resting in between sets and smashing heavy... it really feels like a better workout going heavy...