Help with workout routene please

[trenhead1]

Any suggestions on a good workout routene for eod for mass size and strength I've been doing push pull legs for a while now with legs somehow being neglected and shoulders being trained on legs day

[>Good Luck<]

Any suggestions on a good workout routene for eod for mass size and strength I've been doing push pull legs for a while now with legs somehow being neglected and shoulders being trained on legs day

I like the old 4 day split

Chest/bi
Legs abs
(for me I rest after legs)
Shoulders/tris
Back/traps
(rest 1 or 2 days)
You can go EOD but it's not effective for ME, maybe you're different

[clarky.]

Thats what i do as well train mon tue thu fri and off wed sat sun remember you don't grow in the gym rest days are really important.

[RipOwens]

Thats what i do as well train mon tue thu fri and off wed sat sun remember you don't grow in the gym rest days are really important.

^^x2