24
5'7
170lbs
16% bf
Training for 5 years
I have been doing this for 2 weeks now. I have seen a bit of a difference already, but I have moved the carbs in my diet to how it is shown now, & am wondering if this is right now.
I was previously told to read the nutritional forms and threads which I have and I have also taken kinesiology class about nutrition in university as well.
I want to get to 7-8 % bf by June (3 months) is this possible with THIS diet now
Morning cardio 30-45 mins walk incline
Meal 1.
1 whole egg 3/4 cup if egg whites
1/2 cup of oats
Daily dose of fruit (gnc shake)
1 tbs of all natural peanut butter
Meal 2.
1 lean steak
4 pieces of asparagus
5 roasted almonds
Meal 3.
1 skinless chicken breast
1/2 cup of brown rice
4 pieces of broccoli
Meal4.
Extra lean ground beef
1/2 cup of brown rice
3 piece of asparagus
Fish oil pill
Workout.
Sip on bcaa's
PWO.
Glutamine
Protein shake
Meal5.
Lean fish
1/4 cup of brown rice
4 pieces of broccoli
1tbs of all natural peanut butter
Meal6.(before bed)
1 whole egg
3/4 cup of dry cottage cheese