PLEASE REPLY!!!!!!!!! How many ML of Milk do u put in ur oatmeal

[RajaSultan]

Title says it all How many ml of milk do you put in ur oatmeal ... and how many grams of oatmeal .... i m 700ml .... too much?

[bigZthedestroyer]

Title says it all How many ml of milk do you put in ur oatmeal ... and how many grams of oatmeal .... i m 700ml .... too much?

None..I use water

[krugerr]

Title says it all How many ml of milk do you put in ur oatmeal ... and how many grams of oatmeal .... i m 700ml .... too much?

This is completely dependant on your goals and macros.

I could use 2litres. It wouldn't change how much YOU should use.

[Perseverance1]

Oats taste gross

Mix em in protein or just eat brown rice 4-5 times a day.

Helpful answer?

[auswest]

This is completely dependant on your goals and macros.

I could use 2litres. It wouldn't change how much YOU should use.

^^ this

What a strange question,

If it helps I mix mine in protein and water in a shaker, and the amount of water depends how thick I want or if I'm paying attention when filling my shaker, sometimes I get sidetracked and fill the large shaker, and it tastes very watery.....lol does that help in anyway, might I add if I'm having it before bed I will use less water so I don't have to get up in the middle of night...hope this helps

The amount of oats I use is completely dependant on time of day and macros for that given day/meal, typically either 50g-100g

[Back In Black]

As a guide I use 4.5 times the amount of water to oats.

Both get weighed on scale.

Eg 100g oats gets 459ml water.

But it depends how thick/loose you want it.

Just hit your macro's and stop worrying about little things like this.

[Provita]

I use extruded oats and only add cold milk. About 1.5:1 Milk:Oats. I hate slimy oats!

[--->>405<<---]

Water only.

1 cup oats
2.3333 cups water

[bdos]

I just take em dry or in protein shake

[mockery]

oat bran > oats, higher protein, less carbs and easier to mix in shakes.

oats are so 1996

[Gaspaco]

150g oats 400ml milk honey = yummy

[RajaSultan]

thanks guys gona change my oats from milk to water now ... i know its a weird question but i tink i need to change my diet ... something is not right