Hey guys long time lurker
Age 25
Height 5'5
Weight 156
Bf 6-8% ?
Cycle
TestE - 250mg split up twice a week for 12 weeks
TrenA - 250mg split up EOD for 8 weeks
HCG - 250iu x2 per week
Pct Clomid 100/50/50/50/25
Workout will be bodybuilding style, I normally do powerlifting routines the year round.
Chest/Biceps
Legs
Back
Shoulders/Triceps
Big 3
Barbell Flat 265x1
Barbell Squat ATG 315x1
Deadleft 415x1 (Don't really do deads, i feel posterior chain gets hit enough in squats)
Chinup +100lbx3 ( I dont max out too often here, more rep work for pulling muscles)
Sticking to big compound movements with just more volume, keeping it simple, with a few isolations in. Might only do 3 days out of the week in the gym and just do more in one session with more days off to rest.
Will start in 4 weeks, just leaning out a bit more to get my body ready with "the prime" he he he!
Diet will be nothing crazy, most of the days will be high carb high protein low fat. Im just going to eat 1,000 calories more than i eat now for maintenance ~2700 and adjust accordingly.
How does everyone feel about keeping fats low on cycle? When im "off" i keep fat at about 30% for hormones, but since I am supplementing them, i could take calories away from there and put them more to carbs and proteins.
Before pics