First off, I'm new here and thank you in advance for all your advice. I have done a couple cycles before but certainly not an expert. I was wondering if anyone could lend me some advice on what the best bulking cycle would be based on my stats below?
Male
27
Height: 5'9
Weight: 144
bf- 4%
I workout 5-6 days a week and i'm in pretty good shape. Although, as you can tell from my stats i'm pretty lean. I have some good lean muscle and definition but I'm looking to bulk up a bit. I have tried naturally but its very difficult as i have an extremely fast metabolism. I have a pretty well balanced diet. i don't eat junk and try and keep my diet as clean as possible. I'd like to get my weight up to 160 or so any suggestions would be greatly appreciated. Thanks again.