Does the same general rule apply to take a week off training after a couple months even if it's during a cutting phase, or do you risk losing to much muscle at a calorie deficit when not lifting?
Junior Member
Does the same general rule apply to take a week off training after a couple months even if it's during a cutting phase, or do you risk losing to much muscle at a calorie deficit when not lifting?
Productive Member
I always take a week off after like 5 or 6 months of training. I feel likes its good for me
Junior Member
Any other opinions? 5-6months is a long time before taking a break no?
Knowledgeable Member
No need to run a caloric deficit if youre not training. Take a week off and eat maintenance, would do your body good.
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