Hello everyone ... I 18y.o., high bf, I have to lose weight ... height 1.70
diet:
Just awake STACKS (yombimina 10mg, 25mg DMAA, Caffeine 200mg + vitamins, tyrosine)
After about Cardio 2orette
Meal 1: 200g lean meat or fish + Many vegetables +1 tablespoons of olive oil
Weight training
Meal 2: 30g whey +30 g carbon powder
Meal 3: 300g meat or fish + Many vegetables +1 tablespoon of olive oil
Meal 4: Yogurt fage total protein +10 g dried fruit.
Calories: 1500
Prots: 150g
Carb: 80g
Fats: 40g
I do lots of cardio ... according to the calories are low?![]()