Fat loss

[Gioz]

Hello everyone ... I 18y.o., high bf, I have to lose weight ... height 1.70

diet:

Just awake STACKS (yombimina 10mg, 25mg DMAA, Caffeine 200mg + vitamins, tyrosine)
After about Cardio 2orette

Meal 1: 200g lean meat or fish + Many vegetables +1 tablespoons of olive oil
Weight training
Meal 2: 30g whey +30 g carbon powder
Meal 3: 300g meat or fish + Many vegetables +1 tablespoon of olive oil
Meal 4: Yogurt fage total protein +10 g dried fruit.

Calories: 1500
Prots: 150g
Carb: 80g
Fats: 40g

I do lots of cardio ... according to the calories are low?

[baseline_9]

You need to post your weight and BF estimate.... Maybe 18% from that pic.... Hard to tell tho

[Gioz]

diet okay?

[baseline_9]

Depends on your stats....

[Gioz]

the picture seems clear..

[baseline_9]

What's your weight....

[Gioz]

Up sorry

[Gioz]

Upppppp

[cj111]

Gioz, how much do you weigh? You wont get any feed back unless you post your stats, people cant just make shit up based on nothing