In July 2010, partially tore right pec. Did not require surgery.
May 2012, fully ruptured bicep tendon, needed surgery. Was out of action for 9 months
March 2013, broke foot & required surgery, 3 screws. (Non lifting related)
Returned to the gym march 2013 & have already tweaked my right tricep & left pec, both new injuries. I felt a pop & rested for a week. After that bicep tear, I admit I'm pretty traumatized.
I no longer lift heavy. I fully warm up, am fully hydrated, do dynamic stretching & lifting specific warm up, have prefect form, etc.
Why do my muscles keep getting injured?
My info, 38, 6'2, 245, 20+ years lifting & cycled off & on 10+ years. The electronic scale says I'm 20% body fat but that seems high. I know I'm getting old, but I know lots of guys my age that not only lift, but lift heavy.
Is it the gear? All of the injuries occurred while on tren.
Current cycle is test enth 250 mg eod, eq 200 mg eod & tren 100 eod.
Arimidex .25 eod & caber .25 x 2 week.
Blood work is perfect.