About me: 6'2, 38 year old male,Got back in gym after 9 month lay off due to bicep tendon repair. Have trained off & on for 20 years & cycled heavily from age 22 to about 32. Goals were to just get back in shape & sort of slow down the aging process here lol. Glad to report that body fat has dropped rapidly & strength has sky rocketed. Weight went from 265 to 245. Body fat from 30 to 20 range on scale.
All of this accomplished with a broken foot requiring surgery & resulting in wearing a walking boot.
Leg work consisted of non weight leg ext & isometric holds daily.
Diet was carb cycling, 3 days low-moderate, 1 high as follows:
2900/3600 calories
325/265 grams protein
215/435 grams carb
80 grams fat
Current cycle is
eq 200 mg eod weeks 1-12
test enth 250 mg eod weeks 1-12
tren ace 100 eod weeks 1-6
mastersone 100 mg eod weeks 7-12
Anavar 60 mg ED weeks 7-12
Arimidex .25 eod & caber .25 x 2 week while on tren
Pct hcg 1000 iu ED for 10 days
Notes: happy with results, relatively speaking as i have run into lots of issues with training. Broken foot & now keep tweaking muscles. Feel like tricep & left pec is on the verge of tearing. Had to stop lifting heavy & incorporate shorter rest periods, higher volume, super sets.
Was not able to do any cardio either.
And also was only able to do seated exercises & was forced to use more machines. Last night for example, did a shoulder workout of all seated lateral raises, front, side & rear & seated DB shrugs. Was unable to do any pushing movements due to popping in tricep.
Also sleep is horrible as i work 80+ hours per week
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