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Thread: Need Critique Cutting Diet!!!

  1. #1
    Join Date
    Sep 2012
    Location
    Toronto
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    Need Critique Cutting Diet!!!

    Here's my Cutting diet + workout

    Current stats:
    182lbs
    6'1''
    20 years old
    not on cycle, haven't tested my blood since my only (Anavar cycle 5 months ago at 50/50/50/50/50/50/50/60, with 3-4 drops arimidex a day for a month or so after, it was the only PCT I had don't judge.)
    15-16% BF
    Cardio moderate 30 mins x 3/week
    Gym 4-5 days/ week, 1 off day, one day of just cardio + a little abs, or maybe just cardio not too sure on that one yet.

    Workouts usually isn't consistent I try and mix it up but this is a workout i wrote up and need critique on, I do pretty good exercises each time and hit muscles to point of lactic acid buildup (charles poliquin + ben pakulski technique):
    Day 1: Biceps + Abs/Calves (whichever isn't sore, maybe even both) + 30 mins on incline walk
    Day 2: Shoulders + Triceps
    Day 3: Cardio (Run outside) roughly 30 mins jog + hill sprint up, walk down. 45 mins total
    Day 4: Quads + Calves/Glutes + 15 mins on bike at end (Cool down + gives legs a nice little tickle to cool off on)
    Day 5: Back day + Abs + 30 mins bike/eliptical cardio
    Day 6:OFF
    Day 7: Chest + Abs

    NOTE:
    -Cardio is done at moderate intensity (120BPM-140BPM) optimal for fat loss, and not wasting of muscle.
    -ABS I'm really not sure what to do with these, i'm not sure am I throwing them in the right day? Is 3 times a week too much? Not too sure, anyways some feed back on the Workout would be nice.


    Total Calories: 2724 Protein:309g Fat:100g Carbs:150g 40/40/20

    7-8AM -2 eggs + 2/3 cup egg white + 1/2 TBPS Butter + 1/3 cup walnuts = 39g Protein, 40g Fat

    10AM (PREWORKOUT MEAL) -150g Ground beef or regular roast (cut into small pieces) + Greens + 1 Apple + 1 Kiwi/1cup strawberries + 1 TBSP Almond Butter 36g Protein, 20g Fat, 40g Carbs

    11AM WORKOUT
    ~~~~~~~~~~~~~~~~~instant after done cardio (when I do cardio after workout) OR 15-20 mins before end of lift on pure lifting days: 2 tbsp Gatorade = 24g Carbs followed by 60g whey isolate (3-5 mins after gatorade)

    2-3 pm ***** POST WORKOUT MEAL*** -1 Cup Quinoa, 150g lean protein (Tuna or Chicken breast) + Vegies 44-50g protein, 39 g Carbs

    4PM -200g Sweeat potato + Veggies, 150g lean chicken/Tuna 41g Carbs, ~40g Protein

    6:30 Can of Salmon + 1 TBSP Olive oil + Salad 40g Protein, 26-27g Fat

    8:30-9 150g beef or cooked salmon fillet + 1 TBSP Olive Oil 40g Protein, 24-27g Fat

    11pm-12am - 25g Protein Shake ------>>> SLEEEP within next 30 mins

  2. #2
    Join Date
    Sep 2012
    Location
    Toronto
    Posts
    96
    Supplements I am taking:
    Multi vitamin 2/day
    Calcium/magnesium/d3 2-3/day
    Vit C 1000 UI 1-2/day
    Fishoil 1-2/day
    Glucosamine 1-2/day 3 on heavy days
    Zinc 50mg 1/day
    D3 3000 UI/day
    + GNC ginseng blend 2ml drops/day

    Protein Dymatize iso + Vegegreens

  3. #3
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    Sep 2012
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    gonna do this for a little while, eventually I'll throw in a day of before breakfast cardio.

  4. #4
    energizer bunny's Avatar
    energizer bunny is offline Attitude is a little thing that makes a big difference
    Join Date
    Jun 2005
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    alright mate, any reason on the set up of your training days?

    i noticed you have back and legs on consecutive days, not a good idea imo, especially if you are hitting deads and squats.

    also there is no need to give biceps there own day, its a small muscle.

  5. #5
    Join Date
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    Toronto
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    Quote Originally Posted by energizer bunny View Post
    alright mate, any reason on the set up of your training days?

    i noticed you have back and legs on consecutive days, not a good idea imo, especially if you are hitting deads and squats.

    also there is no need to give biceps there own day, its a small muscle.
    truth, I maybe should combine the biceps with back. but usually on back day I'll do deadlift or rackpull so I just focus on back itself.. I usually focus on the big muscle groups giving them their own day (back, chest, legs) I'll often split legs up into squat + leg extention + lunge (quad/glute focused day) + hamstrings on back day cause i'll be using them during deadlift/rackpull. yuh dig?

  6. #6
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    bump

  7. #7
    Join Date
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    My personal routine....Moday/Chest....Tues/Back....Wed/Shoulders....Thurs/Legs......Fri/Tri/Bi...Sat/Sun off. Just my $0.02

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