F***ed upm lower back..

[fadedglory]

Was doing deadlift and got sc***ed, now cant pick weights even.. Anyone knows any stretches or ointments??

[tdoe11]

Lay on your back and bring one knee to your chest. After doing both legs a couple times for 30 seconds each I bring both knees to my chest and lean my head up. Hold that for 30 secs. Then of course hyper extensions. No weight needed, 3 sets of fifteen daily. Bengay is almost on my lower back 24/7. 800 mg ibuprofen. Hope that helps ya bro. Back pain succcckkss

[fadedglory]

Lay on your back and bring one knee to your chest. After doing both legs a couple times for 30 seconds each I bring both knees to my chest and lean my head up. Hold that for 30 secs. Then of course hyper extensions. No weight needed, 3 sets of fifteen daily. Bengay is almost on my lower back 24/7. 800 mg ibuprofen. Hope that helps ya bro. Back pain succcckkss

First with one leg at a time i cud do it but wit both legs i screamed in pain.. But your advice did help thanks a ton bro..

[RaW InStiNcTz]

Was doing deadlift and got sc***ed, now cant pick weights even.. Anyone knows any stretches or ointments??

Bro get an MRI you might have ended up with a hernia. Check out my post here titled 8mm hernia, I did mine deadlifting as well. Don't push your body if the pain is constant. Mine started as soreness but I was doing a plate, your pain is when your spine is flexing outward where the hernia could expand and whenit comes back in it could be pressing against your spinal canal.

[RaW InStiNcTz]

PT will help but it depends on the size of the hernia which is why I recommend an MRI if its a minor 1-2 mm you might be able to do it

[MickeyKnox]

Bro get an MRI you might have ended up with a hernia. Check out my post here titled 8mm hernia, I did mine deadlifting as well. Don't push your body if the pain is constant. Mine started as soreness but I was doing a plate, your pain is when your spine is flexing outward where the hernia could expand and whenit comes back in it could be pressing against your spinal canal.

This for sure, if you scream in pain lifting both knees to your chest. Take it from a guy who has had two (2) microdiscectomy's.