Bulking & Cutting !

[Soomy]

when cutting ,
should i still lifting high weight reps [ 10 / 8 / 6 ] as same as bulking or what should i do ?

[kronik420]

id stick to the 8-12 rep range..

[Soomy]

high weight as same as bulking ?

[cj111]

No need to change from bulk to cut, do cardio to burn the extra cals

[johnnymctrance]

No need to change from bulk to cut, do cardio to burn the extra cals

please explain??

[AD]

please explain??

"no need to change your workout routine whether you're bulking or cutting. when cutting, simply increase the amount of cardio you do to create your calorie deficit."

[tigerspawn]

Yeah, more calories burnt by increased cardio equals fat loss

[tdoe11]

Lifting heavy when cutting is good. Your body will continue to burn calories when it's repairing your muscles. I do a 6 day routing with one off. Heavy lifting, cardio and abs, heavy lifting, cardio and abs etc.

[Jon_Tren_Yin]

Or also reduce your calorie intake. A lot of people are consuming a lot more than necessary for muscle recovery. Keep the protein high.

A lot of poeple say focus on less volume and maintain the weight, but that's from a strength perspective. I'm not too sure what the view is for bodybuilding.