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Thread: A desert my sis found that some of you may like.....

  1. 04-10-2013, 07:20 PM #1
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    A desert my sis found that some of you may like.....

    So she's currently dieting down for an npc show but she gave me this recipe and told me to try it. I havnt yet but it sounded interesting so I figured I'd post it here.

    Depending on the type of protein used..... It's not a bad desert meal.

    Protein mug cake-

    1 scoop any protein
    3 tablespoons egg whites
    1 T. Cocoa powder baking kind
    1tsp baking powder(I use less)
    And just enough almond milk to thicken batter
    Mix together - place in a mug and microwave for 35 seconds
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  2. 04-10-2013, 07:21 PM #2
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    Quoting my sis "It's pretty good stuff..... When you're desperate"
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  3. 04-10-2013, 07:41 PM #3
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    Quote Originally Posted by Hazard View Post
    Quoting my sis "It's pretty good stuff..... When you're desperate"
    No kidding. Your sis is doing an NPC show? Fitness, Figure, Physique? Have any recent contest pics she'd let you post? I think that's awesome!
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  4. 04-10-2013, 07:54 PM #4
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    Well, I shall try this!
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  5. 04-10-2013, 08:00 PM #5
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    Quote Originally Posted by kelkel

    No kidding. Your sis is doing an NPC show? Fitness, Figure, Physique? Have any recent contest pics she'd let you post? I think that's awesome!
    This is her first show actually..... Figure
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  6. 04-10-2013, 08:01 PM #6
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    This is her with cutler..... A couple weeks ago. Her show is in June.
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: image-2280900004.jpg  Views: 184  Size: 372.7 KB  ID: 137111  
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  7. 04-10-2013, 09:01 PM #7
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    That's great. Keep us posted on how she does!
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  8. 04-14-2013, 09:17 AM #8
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    *UPDATE*

    The recipe kicks ass if you make it right. It tastes kinda like a chocolate lava cake. Don't get discouraged if it doesn't work the first few times. It's worth it!

    My sis also just joined Team Bombshell..... She's coming along nicely and appears to be on track for her show in June.
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  9. 04-14-2013, 09:27 AM #9
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    Bombshell has a nice line up, very dedicated girls. Saw them back stage last year, something about girls eating cold chicken and asparagus !!! My wife couldn't believe it lol

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

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    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  10. 04-14-2013, 11:32 AM #10
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    Quote Originally Posted by BG
    Bombshell has a nice line up, very dedicated girls. Saw them back stage last year, something about girls eating cold chicken and asparagus !!! My wife couldn't believe it lol
    Yea that's what she liked. I told her to go for it because they have a presence..... They can get her name out there if she does well.
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  11. 04-14-2013, 01:12 PM #11
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    Congrats on your sister joining Bombshell Haz. And I tried the recipe, but found using ON's double chocolate and a whole real egg works better for me, but I'm probably not on the same diet as you or your sis!

    Great dessert though; I've made it 3 times already!
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  12. 04-14-2013, 01:14 PM #12
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    Damn. She's in great company there. Just visited their website. I may have lingered longer than I should have.....
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  13. 04-14-2013, 01:56 PM #13
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    Quote Originally Posted by LGM
    Congrats on your sister joining Bombshell Haz. And I tried the recipe, but found using ON's double chocolate and a whole real egg works better for me, but I'm probably not on the same diet as you or your sis!

    Great dessert though; I've made it 3 times already!
    Hahaha glad you like it man
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  14. 04-14-2013, 02:05 PM #14
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    I'm gonna have to try this haz! Fits my macros perfectly! Give me a few extra cals too

    -Chomp Chomp Chomp-Clink Clink Clink-
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  15. 04-14-2013, 06:28 PM #15
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    Quote Originally Posted by Tron3219
    I'm gonna have to try this haz! Fits my macros perfectly! Give me a few extra cals too

    -Chomp Chomp Chomp-Clink Clink Clink-
    I'm havin it tonight...... If done right it tastes like gooey chocolate cake...... I'll let her know it's a hit on here lol
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  16. 04-14-2013, 08:32 PM #16
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    Quote Originally Posted by Hazard

    I'm havin it tonight...... If done right it tastes like gooey chocolate cake...... I'll let her know it's a hit on here lol
    I over mircro mine and still ate but was rubbery.
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  17. 04-14-2013, 08:42 PM #17
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    Quote Originally Posted by GirlyGymRat

    I over mircro mine and still ate but was rubbery.
    The wife tried it, said the same thing, then she made it again with half the baking powder and it was more moist

    -Chomp Chomp Chomp-Clink Clink Clink-
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  18. 04-14-2013, 08:45 PM #18
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    Hmmmm seems like that recipe is a good starting point lol. Microwave times will probably vary too.

    Glad to hear everyone's trying it haha
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  19. 04-14-2013, 08:58 PM #19
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    Quote Originally Posted by Hazard View Post
    This is her with cutler..... A couple weeks ago. Her show is in June.

    your sis looks like a hottie
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  20. 04-14-2013, 09:06 PM #20
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    Quote Originally Posted by frank13

    your sis looks like a hottie
    Wonderful
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  21. 04-14-2013, 09:10 PM #21
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    Quote Originally Posted by Hazard

    Wonderful
    U had to know it was coming from some body lol

    -Chomp Chomp Chomp-Clink Clink Clink-
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