I "am struggling with shoulder pain and eagerly waiting my Ortho appt in a weeek.
I noticed like a bump on my shoulder months ago. Like a boney one. Can this be a bone spy causing the pain?
Anyone have one before?
I "am struggling with shoulder pain and eagerly waiting my Ortho appt in a weeek.
I noticed like a bump on my shoulder months ago. Like a boney one. Can this be a bone spy causing the pain?
Anyone have one before?
Hard to say about the lump. Most people their collar bones are not even and can feel weird. Where exactly is the lump?
What exactly aggravates your shoulder? If you are using a straight bar for bench change to dumbbells. Dont over stretch/extend down or you may do more damage.
Try reading here.
http://forums.steroid.com/injuries-r...ury-rehab.html
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