Half dirty half clean bulk

[MrJabsBrah]

Due to a medical condition chrons disease it has given me a physical u injury which prevents me from having large stools until surgery till it is fixed. So how can I supplement protein from meats?? This has made my bulk into a slightly dirty bulk so I'm consuming the right amount of cals but my protein is down and carbs are too high, fats are find at 70g but carbs are 320g protein 160g fat 70g


Advice plz

[austinite]

What is your LBM?

[MrJabsBrah]

I weigh 170lbs probs around 14%bf

[austinite]

^ Why are you consuming 320g of protein? That's not necessary at all. Take that down to 225-250g and you'll be able to get there easier.

[MrJabsBrah]

^ Why are you consuming 320g of protein? That's not necessary at all. Take that down to 225-250g and you'll be able to get there easier.

No 320g of carbs

[austinite]

No 320g of carbs

ok. I'm sorry, read that wrong. So now your intake is too low! lol.

What are you doing now to get 160g of protein? Is Tuna an issue for you? You don't have to eat red meat (if that's what you meant).

[MrJabsBrah]

ok. I'm sorry, read that wrong. So now your intake is too low! lol.

What are you doing now to get 160g of protein? Is Tuna an issue for you? You don't have to eat red meat (if that's what you meant).

Tuna is fine with me if it will bump up the protein! Just red meat at this point is kept to a minimum Hahahaha plus I have a mass gainer post workout

[baseline_9]

Am I missing the problem here... Just eat more of anything other than red meats....

Is red meat the only thing you cannot consume?

What are you eating now on a daily basis....


There is no problem with taking in more whey protein to hit ur numbers....

[MrJabsBrah]

Am I missing the problem here... Just eat more of anything other than red meats....

Is red meat the only thing you cannot consume?

What are you eating now on a daily basis....

There is no problem with taking in more whey protein to hit ur numbers....

Yeah I am not allowed to consume large quantities of red meat I.e a steak for now until op

Diet for yesterday which is usually the same everyday but various in dinner.

Morning
1.5 large glasses of milk
Peanut butter sandwhich
2 egg whites (raw)

Snack
Banana
Peanut butter sandwhich (for healthy fats)
Ham sandwhich

Lunch
3 sausages (30g of protein)
Various vegetables
Rice

Post workout
Mass gainer shake (170g carbs, 60g protein 20g fat)
Chick strips

Dinner
Whatever mum cooks
(spaghetti bolognese or lasagne or curry or chicken or whatever but usually has around 40g of protein with the amount I eat lol)

Before bed
Caisein b4 bed

( reason why meals are crappy is because I am at uni studying all the time)

[GirlyGymRat]

Yeah I am not allowed to consume large quantities of red meat I.e a steak for now until op

Diet for yesterday which is usually the same everyday but various in dinner.

Morning
1.5 large glasses of milk
Peanut butter sandwhich
2 egg whites (raw)

Snack
Banana
Peanut butter sandwhich (for healthy fats)
Ham sandwhich

Lunch
3 sausages (30g of protein)
Various vegetables
Rice

Post workout
Mass gainer shake (170g carbs, 60g protein 20g fat)
Chick strips

Dinner
Whatever mum cooks
(spaghetti bolognese or lasagne or curry or chicken or whatever but usually has around 40g of protein with the amount I eat lol)

Before bed
Caisein b4 bed

( reason why meals are crappy is because I am at uni studying all the time)

I have the marker for chrons and suffer from ibs. I feel for ya. Have you ever tried kefir. Here's some info. I make my own using grains and 2% milk. Makes a world of difference.

http://users.sa.chariot.net.au/~dna/kefirpage.html

Re diet. Did a dr tell u to eat that many carbs?

[MrJabsBrah]

Thank you I'll check it out!!! And no but I don't know how to cut back on those carbs!!

[GirlyGymRat]

Thank you I'll check it out!!! And no but I don't know how to cut back on those carbs!!

You are welcome. Carbs. I love to hate them. You can do much better then what you are eating. Suggest you download app to track and post up your macros. A lot of folks like myfitnesspal. It's free .

[MrJabsBrah]

I use it, but I'm not sure what foods I an replace those carb heavy ones! Any ideas?

[GirlyGymRat]

I use it, but I'm not sure what foods I an replace those carb heavy ones! Any ideas?

Read this.

http://forums.steroid.com/nutrition-...%2A%2A%2A.html

[cantstopkane]

I had ibs for 2 years because of a hpylori infection didnt find out that was the cause till later then I got it fixed.

KNOW its not the same thing but I had simmilar doctors orders,

What worked for me was confining my protein to dense but already macerated sources like tuna or shredded chicken and eating those at only 4 of my meals,

Then I would consume fiber literally all day with lots of water.

Results in you having to shit like 4 times a day, but none of them are too big.

Hope this helps good luck