
Originally Posted by
MrJabsBrah
Yeah I am not allowed to consume large quantities of red meat I.e a steak for now until op
Diet for yesterday which is usually the same everyday but various in dinner.
Morning
1.5 large glasses of milk
Peanut butter sandwhich
2 egg whites (raw)
Snack
Banana
Peanut butter sandwhich (for healthy fats)
Ham sandwhich
Lunch
3 sausages (30g of protein)
Various vegetables
Rice
Post workout
Mass gainer shake (170g carbs, 60g protein 20g fat)
Chick strips
Dinner
Whatever mum cooks
(spaghetti bolognese or lasagne or curry or chicken or whatever but usually has around 40g of protein with the amount I eat lol)
Before bed
Caisein b4 bed
( reason why meals are crappy is because I am at uni studying all the time)