Training Log

[Dr Pepper]

Does anybody use these? I'm trying to have a more structured training plan and I believe this will help.

Where can I find online a place to buy a training log? Something small that I can carry around with me at the gym and record my workouts and results?

Thanks
DP

[baseline_9]

Just get a small book

[Dr Pepper]

Lol nah mate, want something that's specially for training. Someone has to of seen one

[AD]

phone app?

[energizer bunny]

i use a diary

[JAB1]

I use a notebook. Works very well for me. Just flip back to previous wrokouts to see weight, reps etc. Helps me make progress by knowing exactly what I did last time for said movement and try to progress a bit with more weight, more rep, less recovery time, etc.

[Zodiac82]

I use a notebook. Works very well for me. Just flip back to previous wrokouts to see weight, reps etc. Helps me make progress by knowing exactly what I did last time for said movement and try to progress a bit with more weight, more rep, less recovery time, etc.

yep....notebook....flip back to previous workout(for said bodypart) and increase weight....or see if I beat reps

[Dr Pepper]

Thanks guys