Hey guys,

So I've been keeping a steady diet of 6 meals a day every 1 - 2 hours and during last 3 - 4 months I've been waking up at the middle of the night like 2 - 3 AM,
at first I would go sleep after drinking some water, then I needed to get some fruit and eventually nothing would help and I would just stay up half of the night.

I went to do all tests with doctors like endo, pcp, etc. and they all said everything was fine, but getting only 4 hours of sleep per night kinda sucks.
Do you think it might be diet related and what to do about it?