Hi all ..
[e.g.] : if i running gear and my body need 250 grams of protein per day and i can't provide more than 200 grams protein
what will happen ?
is the result will being very bad ?
Junior Member
Hi all ..
[e.g.] : if i running gear and my body need 250 grams of protein per day and i can't provide more than 200 grams protein
what will happen ?
is the result will being very bad ?
Last edited by Soomy; 04-15-2013 at 11:29 AM.
Knowledgeable Member
You shouldn't touch AAS if you haven't sorted out nutrition issues as such on your own.
"cool as shit and knows his stuff"
Is 250g in your macros?Originally Posted by Soomy
Hi all ..
[e.g.] : if i running gear and my body need 250 grams of protein per day and i can't provide more than 200 grams protein
what will happen ?
is the result will being very bad ?
How have you calculated this figure?
Banned
Exactly. ^^
Nutrition/diet is 75%+ of the entire equation. If your diet is not squared away, you're wasting your money and time. Period.
Junior Member
Guys !!!
is this mean they won't be any results !!!
"cool as shit and knows his stuff"
How do you know you need 250g a day?
Productive Member
Not if you don't grasp how important your diet is. Seriously bud do some research
Productive Member
Please answer this question.
Junior Member
this is just example mate
i'm 154 LB , how much i need ?
"cool as shit and knows his stuff"
So you haven't worked out a solid diet including macro split before cycling?this is just example mate
i'm 154 LB , how much i need ?
You haven't started your cycle yet have you?
You should head over to the nutrition section and forget all about cycling until you up your weight a bit buddy.
154lb you can easily add quality mass with a correct calorie surplus diet and not steroids.
Junior Member
yes i haven't started yet
but you don't tell me how much protein i need ?
Junior Member
yes i haven't started yet
but you don't tell me how much protein i need ?
Productive Member
A good rule of thumb is 1.5 x lbm depending on the person. Do you know your lbm?
"cool as shit and knows his stuff"
I'm not going to either mate.
This is something simple you could find out by using the search function
You need sort diet out before anything
Beach Bodybuilder ~Elite-Hall of Fame~
Read this
http://forums.steroid.com/nutrition-...%2A%2A%2A.html
And post any future NUTRITION questions in the NUTRITION FORUM. You are light years away from needing to be in the AAS forum.
NO SOURCES GIVEN
Associate Member
You should know 'protein x lbm = amount you need' rule before you even think about steroids. Yet you're on steroids forums first but don't know how much you should eat. Failed
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