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Thread: Whats Up guys ready to get in better shape

  1. 04-18-2013, 12:14 AM #1
    Ever
    Ever is offline New Member
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    Cool Whats Up guys ready to get in better shape

    Im Ever from California
    Im 5'6 and weigh about 150
    18, wrestling season just finished (was at 145 cut down to 140 now 150) anyways Im interested in getting big and ripped, need help tho. I want a body for summer so I dont wanna be too big but i wanna at least gain 10 llbs of muscle. I wanna look lean like I was but a lil bigger version. Any recommendations would be helpful. Low body fat would be best so my abbs can show again.

    I know everything about dieting and excersise just some FYI, just lazy at the moment after 4 yrs of wrestling.
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  2. 04-18-2013, 12:20 AM #2
    stpete
    stpete is offline Banned
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    Welcome...Post relevant questions in the appropriate forums.

    Good Luck and enjoy!
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  3. 04-18-2013, 12:22 AM #3
    Ever
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    Ok thank you
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  4. 04-18-2013, 02:34 AM #4
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    tigerspawn
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  5. 04-18-2013, 02:52 AM #5
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    Gaspaco
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  6. 04-18-2013, 06:46 AM #6
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome aboard. Age 18 is too young for a cycle. If you really know everything about diet & exercise you just need to get back into it. I suggest you post in the nutrition section with a sample of your daily meals for feedback.
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  7. 04-18-2013, 06:50 AM #7
    clarky.
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  8. 04-18-2013, 07:35 AM #8
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    bdos
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  9. 04-18-2013, 10:07 AM #9
    crazy mike
    crazy mike is offline Banned for repping Dangerous Substances
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    Cool beans man, hang tight and stick with us. ...crazy mike
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  10. 04-23-2013, 01:06 PM #10
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    oatmeal69
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  11. 04-23-2013, 02:36 PM #11
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    RaW InStiNcTz
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    Welcome you'll find all sorts of great stuff here
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