I've done some research the past couple of weeks and changed my daily eating. Feel free to assist or throw in pointers. Let me give you my stats first.
Age- 24
Weight- 206
Height - 5-11
BF- 23%
Meal 1- Egg Whites, Plain Oatmeal, and Banana
Meal 2- Scoop of whey protein and can of tuna
Meal 3- Mixed veggie bowl that includes broccoli, cauliflower, corn, red onion, and on top I put lean chicken strips
Meal 4- Half of sweet potato. This is a pre-meal snack.
Meal 5- Scoop of protein after workout
Meal 6- Broccoli cuts with grilled chicken strips with half of a sweet potato
I know the first question is what is my macro count. I'm in the process of figuring my new calorie intake right now. What I'm after is to get my bf% down, and mass up. Mainly all my fat is in my stomach. I more weight lifting now then cardio. Should that flip flop? Feel free to critique.
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