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Thread: Over 30 Days in Gang.............

  1. 04-21-2013, 06:40 PM #1
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    Over 30 Days in Gang.............

    Time for a roll call...................

    Who's in this thing? Shout out folks

    On target? Anyone need any help or a pep talk? Hell, I'll take one

    Who loves cardio?

    Who's shoulders are on fire ALL the time?
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  2. 04-21-2013, 09:49 PM #2
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    Still in of course.
    Hate cardio but it's about time to start...
    On target more or less. Havent made as many gains as I had hopped but we are only 1/2 way through.
    I have been wearing my shoulder support and just ordered a new/larger one. It's helping me sleep and and I'm going to start wearing it for training.
    http://www.ortho-net.com/mcdavid/463...houder-285.jpg
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  3. 04-22-2013, 02:53 AM #3
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    Im still in it! Last 2 weeks have been a pain but getting back to it full pelt starting cardio now
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  4. 04-22-2013, 03:27 AM #4
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    I'm in:-)
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  5. 04-22-2013, 03:33 AM #5
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    Hanging around at the back of the queue but I'm still in
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  6. 04-22-2013, 03:47 AM #6
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  7. 04-22-2013, 03:57 AM #7
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    Most people are lurking in the shadows, lots of logs not touched. I'm counting on them all putting up at the end, it's not worth the losing face to not do that.

    I'm in and logging, very much looking forward to undoing all the hard work in Greece in 3 weeks time
    NO SOURCES GIVEN
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  8. 04-22-2013, 04:53 AM #8
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    Quote Originally Posted by Back In Black
    Most people are lurking in the shadows, lots of logs not touched. I'm counting on them all putting up at the end, it's not worth the losing face to not do that.

    I'm in and logging, very much looking forward to undoing all the hard work in Greece in 3 weeks time
    Im logging, just discreetly. There's a lot of good competition, people are playing it close to the chest!
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  9. 04-22-2013, 05:00 AM #9
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    Still here. Quick question. Who here doing a cut has lost 10 lbs?


    Oh wait. That's me. That's right boys I'm on track. (BIB thx)

    This word cardio. Never heard of it.
    No doing HIT and having a 2 yr old I think it's covered.
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  10. 04-22-2013, 05:40 AM #10
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    Quote Originally Posted by Capebuffalo View Post
    Still here. Quick question. Who here doing a cut has lost 10 lbs?


    Oh wait. That's me. That's right boys I'm on track. (BIB thx)

    This word cardio. Never heard of it.
    No doing HIT and having a 2 yr old I think it's covered.
    10 lbs? I can do that in 2 days by skipping a few meals or taking a big dump. lol
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  11. 04-22-2013, 05:48 AM #11
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    If you can take a 10 lb dump I would hate to be your toilet.
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  12. 04-22-2013, 06:28 AM #12
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    Quote Originally Posted by Capebuffalo View Post
    Still here. Quick question. Who here doing a cut has lost 10 lbs?


    Oh wait. That's me. That's right boys I'm on track. (BIB thx)

    This word cardio. Never heard of it.
    No doing HIT and having a 2 yr old I think it's covered.
    Ive droped 15 lbs, but put on 7 lbs of leg muscle, so net loose is only 8lbs LOL
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  13. 04-22-2013, 08:51 AM #13
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    Knockout_Power is offline "Even sexier than Siggy"
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    Im on target, but thats no suprise
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  14. 04-22-2013, 09:06 AM #14
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    Quote Originally Posted by Knockout_Power View Post
    Im on target, but thats no suprise
    What are you doing for your pecs that 2 different sizes?
    Left one is noticeably bigger than the right.
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  15. 04-22-2013, 09:07 AM #15
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    i am in, not on target as far as fat loss goes but strength is up!
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  16. 04-22-2013, 10:18 AM #16
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  17. 04-22-2013, 09:26 PM #17
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    Quote Originally Posted by Capebuffalo View Post
    What are you doing for your pecs that 2 different sizes?
    Left one is noticeably bigger than the right.
    left shoulder is rotated up and forward a bit, my posing routine sucks. I will try better for you next time

    Actually, I just received a pic that I will make my new avi.
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  18. 04-22-2013, 10:19 PM #18
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    Quote Originally Posted by Knockout_Power View Post
    left shoulder is rotated up and forward a bit, my posing routine sucks. I will try better for you next time

    Actually, I just received a pic that I will make my new av.
    Fixed
    Hmmm nice, I think we/me need to see some larger pictures.
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