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  1. 04-21-2013, 09:40 PM #1
    steved3205
    steved3205 is offline New Member
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    push pull workout

    can someone give me a really a good one i been training for 3 years and i never did this and wanted to try it out but cant really figure out a good one
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  2. 04-22-2013, 12:13 PM #2
    rljf11
    rljf11 is offline New Member
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    When you doing legs? with pull or on its own?
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  3. 04-22-2013, 01:14 PM #3
    tigerspawn's Avatar
    tigerspawn
    tigerspawn is offline Senior Member
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    How many days a week are you able to train? What is you lifting experience?
    Quote Originally Posted by rljf11 View Post
    When you doing legs? with pull or on its own?
    Legs are both push and pull muscles. Quads are your push muscles. Hamstrings are your pull muscles.
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