Guys/ Gals, seeking advice for a friend
160lbs
30% BF
27yr
1450 Maintenance
target cals
850-900
This is what I got so far but I just think shes going to be starving. ( any help?) I am about 100 or so calories short yet too
M1
3 EGG WHITES
OATS
M2
GREEK YOGURT
M3
CHICKEN BREAST
RICE
( GREENS)
M4
3 EGG WHITES
(GREENS)
M5
SHAKE
( SHE WORKS AT RESTAURANT SO CANT COOK OR EAT FOOD)
M6
COTTAGE CHEESE