I think I'm going to go with:
L-Citrulline
L-Arginine
L-Tyrosine
Beta Alanine
AAKG
Caffeine
Not sure on dosages I figured I'd have to mess with those to get them to fit me but what do you guys think about the ingredients themselves??
Associate Member
I think I'm going to go with:
L-Citrulline
L-Arginine
L-Tyrosine
Beta Alanine
AAKG
Caffeine
Not sure on dosages I figured I'd have to mess with those to get them to fit me but what do you guys think about the ingredients themselves??
Member
Love me some black coffee for pre workout! Thats all I need sometime.
Last edited by thehor; 04-22-2013 at 09:42 PM.
Knowledgeable Member
I just started mixing my own.
5g arginine
6g beta alanine
Caffeine pill
Feels lovely . And is dirt cheap
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Love it. Are you making them? I purchase powders and cap these myself. Saves $100's. You doing any Carnitine?
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
I've just been putting a tea spoon of each in a cup and slamming it.
Not the best method, arginine tastes like a dirty jock strap. What other bulk powders would serve as a good addition for pre workout?
Knowledgeable Member
Wasn't there some threads floating around here lately that carnitine is bad ? I was on vacation and lost track of the debate
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
double post.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
lmao. True. That's why I cap em.Originally Posted by cj111
Lysine and Cystine are good to me.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Anabolic Member
this looks good. personally, i'd dump the beta alanine, add 2 grams of glutamine and some very fast burning protein powder if there's any doubt you've consumed enough protein prior to workout.
Plus I usually eat two bananas right before driving to the gym
Knowledgeable Member
I read a lot about supplements beta alanine and apparently it does a lot of good. Who knows though, I like the way it makes me tingle ... He he he
Senior Member
Bump
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
^ bump for what bro?
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Member
Lol ^
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