Should I bulk or should i cut?

[onthegrind604]

I am 24 years old 5'11 and 215 lbs. I dont know my body fat % sorry.

I know a picture is hard to tell so i apologize for not having more exact stats.

I do lift weight but havent been in the gym for a while now so got quite out of shape.

Do you think i should cut down and get rid of all the excess weight i carry on my stomach, chest, thighs and ass and build up my cardio and conditioning first?

Or do you think i should just start bulking up and get a diet plan figured out and hit the gym hard?

Thanks for your opnion

[Gaspaco]

I would do clean bulk. No more than 500kcal over maintenance.

Post your legs to see your bf better. For now I would say 20-22%

[Tron3219]

At 215, with about 20-22% bf, I'd most definitely get ur diet in order and cut to 12%.

-Chomp Chomp Chomp-Clink Clink Clink-

[onthegrind604]

I would do clean bulk. No more than 500kcal over maintenance.

Post your legs to see your bf better. For now I would say 20-22%

[largerthannormal]

100% cut

naturally of course

hit up the nutrition section if you seek help