Who here does cardio?

[CMB]

What's up guys?

Who here trains their cardiovascular system? Yes, you might occasionally go for a jog here and there, I'm not talking about that.

My REAL question is: Who here trains their cardiovascular system routinely? (I.e., running 30 minutes 3 times a week)

Should be interesting results, cheers

[austinite]

Everyone except Kelkel.

30 minutes 3 times a week would be "Here and there"

45 minutes every day. No days off from cardio unless I'm sick.

[CMB]

Everyone except Kelkel.

30 minutes 3 times a week would be "Here and there"

45 minutes every day. No days off from cardio unless I'm sick.

I do high intensity cardio 45 minutes once every 4 days. I keep it to a minimum when I'm bulking, but I still try and keep my heart and lungs healthy and my metabolism high.

I'll tell you what though, if I did 45 minutes everyday I don't think I have enough money for all the food I'd consume

[austinite]

I do high intensity cardio 45 minutes once every 4 days. I keep it to a minimum when I'm bulking, but I still try and keep my heart and lungs healthy and my metabolism high.

I'll tell you what though, if I did 45 minutes everyday I don't think I have enough money for all the food I'd consume

lol, good point! I should slow down. the older I get the harder it is to shed.

[tigerspawn]

Every day at least 45 minutes. Unless Im hiking or mountain biking then its alot longer than that.

[kronik420]

i walk from the car park to the gym and back, 4-5 days/week..