** Layne Norton Interview **

[baseline_9]

Just posting up a few old videos that are worth watching...

In this video Layne talks about many different topics including Overtraining, HIT, optimal training program's, creatine, periodization.......

Check it out guys, this really is some great info

[951thompson]

Great vid base,

I found his views on peroidization very interesting, I downloaded his free PDF of his 5 day peroidization routine, last week. Looks good shit, very well set out,im gonna start it on Monday.

Interesting how he explained how HIIT training works, I know alot of people are into this style of training on this site, so it should be of interest to some.

Good stuff, Thanks!

[auswest]

Great vid base,

I found his views on peroidization very interesting, I downloaded his free PDF of his 5 day peroidization routine, last week. Looks good shit, very well set out,im gonna start it on Monday.

Interesting how he explained how HIIT training works, I know alot of people are into this style of training on this site, so it should be of interest to some.

Good stuff, Thanks!

Do you have a link to the PDF? I'm about to follow his routine that got posted on simply shredded on my upcoming cycle, and continue with it after if I enjoy it.

[951thompson]

Do you have a link to the PDF? I'm about to follow his routine that got posted on simply shredded on my upcoming cycle, and continue with it after if I enjoy it.

I downloaded it from here-

http://www.cutandjacked.com/CutAndJa...r-Layne-Norton

Click the link at the bottom of the page.

[auswest]

I downloaded it from here-

http://www.cutandjacked.com/CutAndJa...r-Layne-Norton

Click the link at the bottom of the page.

Cheers for that, looks the same as the routine on simply shredded at first glance I will be following this next cycle in 6 weeks, just started my prime leading upto it..can't wait

[951thompson]

Cheers for that, looks the same as the routine on simply shredded at first glance I will be following this next cycle in 6 weeks, just started my prime leading upto it..can't wait

No problem, looks a good routine, Ive been following a peroidization routine for a while (Lyle McDonalds) for cutting. Im switching over to maintenance/bulking on Monday, so will be giving this routine a shot

[baseline_9]

PHAT is a good routine guys.... Just stick with it and remember that progression is the key

[tigerspawn]

Baseline thank you for the vid very informative.