I am at 38.2% body fat, and my goal is 15%. All my learning in exercise science tells me I should do cardio and weights. Some people tell me only cardio. Which is true? Should I only do cardio?
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I am at 38.2% body fat, and my goal is 15%. All my learning in exercise science tells me I should do cardio and weights. Some people tell me only cardio. Which is true? Should I only do cardio?
Beach Bodybuilder ~Elite-Hall of Fame~
Both.
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