Thread: best cardio for most fat loss
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04-26-2013, 02:00 PM #1Banned
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best cardio for most fat loss
what is the best, most fat burning cardio I can do for fat loss? I currently do 45 minutes on the stairmaster at level 10. Is there something more intense that would burn fat better?
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04-26-2013, 02:16 PM #2
Up the intensity. It doesn't matter what machine, whatever burns the most calories in the time you have allotted, be it treadmill, stair master, elliptical, whatever. Just burn, burn, burn.
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04-26-2013, 02:19 PM #3
I would say HEAVY BAG(boxing).
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04-26-2013, 02:20 PM #4
This is an ever lasting question for me too! I hate cardio so when i do it, i want it to be as productive as possible! Still not sure whether the HIIT is best or moderate?! I now switch it up every time. Hope to get some good answers up here
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04-26-2013, 02:27 PM #5Banned
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I like that, a little more my style, with my martial arts background I could make it really good and intense. Thanks!
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04-26-2013, 02:30 PM #6Banned
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I've never done HIIT, but the heavy bag, if you have fighting experience, which I do, could be intense and fun.
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04-26-2013, 02:30 PM #7Originally Posted by barrybulkersNO SOURCES GIVEN
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04-26-2013, 02:39 PM #8Originally Posted by Back In Black
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04-26-2013, 02:39 PM #9Banned
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The fat burning effect of cardio comes from keeping your heart rate in a fat burning zone. A person's current body fat level doesn't make the deciding factor in how a particular cardio routine will increase that heart rate.
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04-26-2013, 02:41 PM #10
Also i see people who love the results from fasted morning cardio and others hating it.. I believe there are many different approaches, maybe thats why i havent found a solid answer on whats best...
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04-26-2013, 02:43 PM #11Originally Posted by MUSCLENUTANT
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04-26-2013, 02:46 PM #12Originally Posted by MUSCLENUTANTNO SOURCES GIVEN
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04-26-2013, 02:46 PM #13Originally Posted by barrybulkersNO SOURCES GIVEN
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04-26-2013, 02:51 PM #14Originally Posted by Back In Black
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04-26-2013, 02:58 PM #15Banned
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yes, and persons bf % doesn't make a difference in how much calories are burned, the amount of intensity and the person's performance doing it determines that. a persons bf, does not determine how intensely they can perform.
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04-26-2013, 03:19 PM #16Originally Posted by MUSCLENUTANT
In short, just burn as many calories as you can in the time allotted.NO SOURCES GIVEN
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04-26-2013, 03:23 PM #17Banned
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Right.Which is what I was doing and now plan to increase intensity and change it up.
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04-26-2013, 03:31 PM #18
to me nothing has been more intense than jump rope for a long period of time.
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04-26-2013, 03:36 PM #19Banned
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too monotonous. I like the heavy bag idea.
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04-26-2013, 03:41 PM #20
HIIT hands down........
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04-27-2013, 11:23 AM #21
Best cardio is cardio that you enjoy. If it isn’t enjoyable you will dread doing it and will have hard time sticking to it. I can’t stand doing any cardio while facing a wall so I don’t do it. I love running so I do it every day. When my son was younger I would stick him in the jogging stroller and go for two mile run. Now I take my son and dog on hikes. When my son gets tired I stick him in cart and continue my hike.
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04-27-2013, 01:53 PM #22
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