
Originally Posted by
basketballfan22
Ah, I was afraid it would make me too full to eat. I will probably do protein mixes from time to time then. Honestly, I was only adding egg whites to increase my daily amount of protein; but if it has the added benefit of being slowly digested, then I will definitely continue this. I recently read how many liquid egg whites members here drink. Some members drink a quart per day! I decided this would be an easy way (no to mention the added benefit of being actual food) to increase my protein intake.