I know it's normal to have ad it's not extreme but noticeable, I take glucosamine and condriton idk how to spell that sry any thing else that might help? Or should I just deal with it?
Senior Member
I know it's normal to have ad it's not extreme but noticeable, I take glucosamine and condriton idk how to spell that sry any thing else that might help? Or should I just deal with it?
Beach Bodybuilder ~Elite-Hall of Fame~
It really isn't 'normal' to have joint pain. Have you only had it since starting your PH cycle? Every joint?
NO SOURCES GIVEN
Senior Member
Well one of my knees always bothers me from football, and its not every joint it just my knees and elbows ,and its not everyday only the days after I lift a lot or real heavy .
Anabolic Member
I'd recommend dumping the expensive shit you have now and just take MSM. 5 grams a day forever.........
Methylsulfonylmethane - Wikipedia, the free encyclopedia
5lbs for $33 (should last two years)
MSM Granules 1 pound
Senior Member
I wil try it out but on the link to Wikipedia it states that it is usually combined with the use of glucosamine and or Chondroitin should I stop taking it all togther?
Anabolic Member
i've been using MSM for at least 15 years. I tried the other two and not nearly as good as MSM. Plus those two are expensive.Originally Posted by Dougiefresh7707
5 grams a day forever....
....please allow 30 days before you begin to notice a slight improvement.
for me, when I first started using, i had two types of knee pain
1) dull, constant throb
2) sharp pain when I put knee under a load
after about 5 weeks, I just happened to notice that the dull constant throb was about 80% gone, and the sharp pain when under a load was about 90% gone.
Senior Member
Great ill get some does 5 pounds really last 2 years though?
Anabolic Member
I lied.
1lb = 453 grams
5lbs = 2265 grams
take 5 grams a day = 453 days
so it will only last 15 months
so that means the cost is somewhere around $2/month
Senior Member
Dam that's crazy wish all sups were that cheap thanks for the input ordering it already.
Anabolic Member
remember, don't expect ANY results for at least 30 days........
Senior Member
Will do,also do I have to take it by itself or can I mix it with my protein in the am?
Knowledgeable Member
You know i just realized I stopped taking all supplements for joint pain? ever since I incorporated some deca into one of my previous cycles.....weird, and I had bad joint pain.
Knowledgeable Member
u can mix it.
Anabolic Member
you don't mix with anything. just pop straight in your mouth and chase it with some water...
...it's moderately bitter
Knowledgeable Member
Could be incorporating fish in two meals per week and a can everyday at lunch.
Senior Member
Ok sounds good also while I'm here can I ask you about s-4? Getting no answers in the sarms forum or maybe take a look at the thread and reply there.
Anabolic Member
sorry mate, I've never tried S-4, so unable to give any advice.
Senior Member
No biggie I'm 99% sure I wouldn't try it any way.
Productive Member~ Recognized Member Winner - $100
Like aspirin! I tried it with a protein drink and it was NOT good! I thought about buying some of those empty gel caps and making my own pills. I'll try the 5 grams straight with a water chaser first but I don't think I'll like it...
Anabolic Member
no. you won't like it.
I don't mix with anything, because whatever you mix it with, it will make the whole thing taste like shit. now you have to gulp down a helluva lot more nasty shit.
better to just pop in your mouth and down it with water.
it's the quickest way to get the nasty flavor out your mouth.
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