Not if this is the way it's done!!!!
Knowledgeable Member
Not if this is the way it's done!!!!
Banned
Ill stick to seated and standing calf raises....
Knowledgeable Member
That's kinda what I was thinking....There's gotta be a better way!
Associate Member
just get good facial aesthetics and ask a girl to sit on you
Snook~ AR Lounge Monitor
Anyone want to help me with my calfs?
Banned
My avatar is waiting for my assistance with donkey raises as we speak!!!
Knowledgeable Member
I'll help her!!!!!!Originally Posted by auswest
Sorry DSM you're on your own!
Senior Member
Do donkey calf raises using smith machine if your to homophobic to do them the normal way.
Suspended or Banned either way gone!
"Where do I sign up?"
-Euroholic
Anabolic Member
that's just wrong......
Knowledgeable Member
This guy is pretty bitter about it. LOL
"It's so gay I had to get my girlfriend to come in the video"
Warning: This video contains a derogatory term for homosexuals....just sayin
Last edited by slfmade; 04-28-2013 at 08:10 PM.
Welcome to the Good Life
The comments are great.. people just tear in to him lol
Knowledgeable Member
I wanted to see more of he GF. She bailed out of the gym pretty quick once he said it was over. lol
Senior Member
This guy is a clueless tool. The Donkey Calf Raise is one of the best exercises for developing the calves. He is so homophobic that he can’t see past his own barriers in order to see the benefits of the exercise. The reason is the strong stretch you can put on the calves at the bottom of every single rep because of how your body and legs are positioned during the exercise. You can either do them with smith machine across lower back or strap on a loaded dipping belt and stand on a block, toes on the edge.
Knowledgeable Member
That's his right to be homophobic. I understand where he is coming from. I would much rather have 1, 2, 3 little Asian girls on my back than any guy and given the choice I would still with smaller calves. lol
There are other options and I dont think he is being as much a homophobic as he is just pissed off on how it looks gay, not that it is gay.
Associate Member
agreed def couldn't take dude seriously. His girls legs are ultraaaaaaaa skinny
Senior Member
I agree I would rather have hot chick on my back than a guy. I have never done them with anyone sitting on my back. I don’t know how you could watch that video and not see him as being homophobic.
Knowledgeable Member
Get a weight belt and chain a couple DB to and put it a little high and lean over and do donkeys. That's what I do unless my wife is around then I have her jump on
Snook~ AR Lounge Monitor
Reverse donkey calf raises...
Senior Member
Tron does your wife even weigh enough to give you good donkey calf workout?
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