Hey guys and gals! Hope everyone is doing well and making continued progress towards their goals- I know I am

I've recently been introduced to the idea that vitamin b5 while on cycle will reduce acne breakouts similar to accutane without the nasty (if they really are nasty) side effects.

What I gather is that b5 regulates oil producing glands and while a standard dose of b5 may have no benefit, increasing consumption to 4 times daily will down-regulate oil production such as sebum oil, thus reducing acne breakouts.

This would be phenomenal for myself who gets pretty uncomfortable on cycle with back and arm acne. I say "would be" because I have no experience or knowledge to back this up. If anyone does, can you please shed some lite on the topic. I would be very appreciative and I'm sure other would be too!