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Thread: Little help with workout supplements

  1. #1
    Join Date
    Apr 2013
    Posts
    100

    Little help with workout supplements

    I'm currently taking Arginine pre workout and right before bed. A scoop of whey after workout, and a scoop of MusclePharm Assault before workout as well. Would it be ideal to add creatine to the mix? Can I take Arginine, MusclePharm, and Creatine before workout? Help me out guys.

  2. #2
    Join Date
    Feb 2011
    Location
    Istanbul
    Posts
    2,984
    I wouldn't take Arginine before bed.

    Go with Arginine and MusclePharm Assault pre-WO; 5-6gr of Creatine Mono post-WO.

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