DIET!!! is key. take a second to look

[DRKside91]

starting this cycle monday have had this in ind for about a yr, just one and done.. for a few yrs at least. ive read a lot an am knwoledable of the risk side effects an "long temrs", test cyp 500mg 10 weeks maybe longer if all goes well
GOAL; gain 15-20lbs an have a aesthetic look, tryin to gain good size but keepin it all lean. any ideas for super foods? or any good meals can cook up would love anyones advise. thanks!!!!!!



8:00am
3whole eggs 7 whites
cup of aotmeal
banna-or some fruit(AVACODO)
fat free or 1% millk
water also some days will throw in fat free yogurt with blueberries n raspberries

10:00am
little tna, protien drink,
turkey sandwhich
w/ spinach or some kind of veggies

12:00
some kind of meat- chicken, hamburg
cup of veggies
FF milk or water


2:00
some kind of meat- chicken ,hamburg, turkey
veggies
apple / banana/ orange(some kind of fruit)
water

4:00pm
meat, turkey sandhich2x, tuna, fish ,chicken
fruit
veggies/spinach

6pm
could be anything, some meat tuna , chicken,(.any good source of protein))
veggies
water

8:00pm
about 1cup of fat free cottage cheese, wheat cracker w/ natural penutbutter


10pm- protien drink whey, slow absorption

all drinks consist of: water- green tea(nothing added to it), and once in a while maybe once a day a glass FF milk

suppliment. glutamine; fish oils 2 in am2 before bed, multi vitamins(brand;one a day) protein powder casein, for night(slow observing) an will probly get some creatine maybe


diet will change up once ahwile but always same consep of the foods. -protein fat carbs-
Advise, opinions or thoughts, anything and everything is good.
Thanks!

[DRKside91]

stats- age 22
height 5'7
weight- 160
natural lifting yrs 4

[austinite]

Setting the bar really high with that goal. Do you have macro breakdown?

[DRKside91]

yea.. you well if you believe you can achieve right?. ive been lifting an feel real confident on my techniques as i feel what works best for ME ...protien, carbs n fats 40/40/20

[austinite]

Alright. I should have asked more questions, sorry about that...

What is your TDEE, weight, height and body fat percentage? Also how many calories is all that you listed?

[lucabratzi]

Alright. I should have asked more questions, sorry about that...

What is your TDEE, weight, height and body fat percentage? Also how many calories is all that you listed?

I'd agree w keeping you're goals realistic so u don't get let down. It's def possible to put on 15-20lbs. But to put on 15-20 of muscle in a 10 week cycle is pretty much unheard of.

[Back In Black]

Why not bump your other exact same thread? Because you didn't hear from me what you wanted to hear?

[DRKside91]

no, , u didnt say anything wrong im just lookin for advise to make my diet better, thats all .
not trying to argue over anythin haha.
i just want advise for diet, or foods tht i could add in

[austinite]

Probably best to just bump your old thread. Let this one die.