Ex: jack3d PREworkout then I lift then I do 20 minutes of HIIT cardio is there a chance I might get a heart attack or something due to my heart rate being way too high?
Jack3d is banned now because people have died from it because of overdose but I haven't had any problems with it. But yes my heart rate does go up alot and I notice it when I'm working out. I have tons of energy during the workout, will the HIIT Cardio be too much?