
Originally Posted by
shelz89
At the moment this is my diet.
Meal1
2 cups of egg whits, 2 whole eggs. Hand full on spinach, and 5tbs of molto meal mixed.
Meal2
8-10 oz of lean turkey beef, 1 cup of rice with one cup of shredded green beans .
Meal 3
8 oz of chicken, 1 cup of rice. Cup of shredded beans
Meal 4
Protien shake. 50g Protien 1 cup of oats hand full of nutts
Meal5
Same as meal 3
Meal6
Pre work out
60g Protien shake, 2 cups of oats
Pre work out on way to gym.
Meal 7 post work out shake.
60g Protien 2 cups of oats.
Meal 8
2cups of egg whites and spinach.
Nap time.