
Originally Posted by
HeartBreaker
ok, peep this im going to bed actually. and before i do im going to post a sample of what i ate today, for the hell of it. please critique my original posts and this diet PLEASE, and i can have something to read tomorrow at work tbh,
Meal 1 - 7 am. 52G Protein Bar, Oatmeal, Banana, Coffee
Meal 2 - 10 am. Can Of Chopped Chicken, Salad fat free ranch, a few pretzels
Meal 3 - 12 pm, - 10 oz Chicken Brest, Brown Rice, a lot of broccoli
Meal 4 - 330 pm - 60g protein shake, 10 Strawberries, half bag fat free popcorn
Meal 5 - 6pm - 10 oz chicken breast, Brown Rice, can of corn, fat free jello
meal 6 - 9 pm = 60 gram protein shake
good night all and thanks you for reading so far.
JIM