***Body Fat Est. Please Update pic.***

[Bodacious]

First all I don't post a lot on here. I do read on here everyday and look around all the time. Great info on here and I have learn ALOT from this site.

Before Pic...This is where I started 2 years ago.


I gain a little over the winter and been cutting for about 3 months and think I am going to take a break and eat in a couple more weeks. Going on a cruise in two weeks so I am going to eat whatever.

This pic was taken On Friday(Yesterday)...



Where do yall think I am at???

Also what would be my next step?Thanks

[Bodacious]

Dang Don't know why the new pic is smaller. Sorry about that.

[austinite]

Pic is too small. Cant see wheels. 12% maybe. nice progress.

[Bodacious]

Pic is too small. Cant see wheels. 12% maybe. nice progress.

How do I make it bigger ?

[dude700]

From the looks of it, I'd say you're definitely no more than 14%. Maybe 10-12%, but it's hard to tell from the small image.

[austinite]

How do I make it bigger ?

i dont know.

[cj111]

How do I make it bigger ?

Men have been asking that question for years, stay tuned

[Live for the PUMP]

How do I make it bigger ?

Try uploading again and look for different options. Or take another pic closer to the camera.

[--->>405<<---]

10-12 ish but same .. Pic sucks..

[Gaspaco]

Men have been asking that question for years, stay tuned

LoL

Agree on 12%

[Bodacious]

Dang I was hoping I was a little lower. Truth hurts. I am going to try and upload a better pic. If I can.

[Bodacious]

Men have been asking that question for years, stay tuned

lol...

[Bodacious]

Hope this is better.

[--->>405<<---]

Ur about 10% dude.. Lets say 9-10%

Good work!

[Bodacious]

Ur about 10% dude.. Lets say 9-10%

Good work!

Thanks 405 you have helped me out a lot just by reading your stuff. I was guessing around 10% or I was hoping. But I wanted to see what everyone else thought . Truth hurts sometime lol. But I wanted to know. Thanks

[--->>405<<---]

10% should make u feel good! U could be in the 9's as well.. Thereabouts..

To get lower is a major task, at least for a fat boy like me!

9.3% is my lowest so far, next time i will use test and maybe var and T3 to hopefully get into the 6-7's..

With ur frame u may be able to get into the 7-8's easier than me.

At 9% i was about 190lbs.. What is ur current weight? Wat has ur diet looked like?

Oh and btw i just came bak from a cruise and have gained 15lbs LOL!! I will be cutting starting next monday!

[< <Samson> >]

10%+

Nice work, huge difference for sure!

[kelkel]

Op there's no reason to be lower is there? Time to build now! Add some LBM!

[Bodacious]

10% should make u feel good! U could be in the 9's as well.. Thereabouts..

To get lower is a major task, at least for a fat boy like me!

9.3% is my lowest so far, next time i will use test and maybe var and T3 to hopefully get into the 6-7's..

With ur frame u may be able to get into the 7-8's easier than me.

At 9% i was about 190lbs.. What is ur current weight? Wat has ur diet looked like?

Oh and btw i just came bak from a cruise and have gained 15lbs LOL!! I will be cutting starting next monday!

6'4 201

Man thats alot of weight to gain in one week. lol.

[Bodacious]

Op there's no reason to be lower is there? Time to build now! Add some LBM!

Yea thats what I am kinda of thinking also. I wouldnt even know where to start to gain Some LBM back. lol

[Bodacious]

10%+

Nice work, huge difference for sure!

Thanks man.

[energizer bunny]

well done mate!.....looking good.

[Live for the PUMP]

10%.

[--->>405<<---]

Yea thats what I am kinda of thinking also. I wouldnt even know where to start to gain Some LBM back. lol

Depending how hard u have been cutting and for how long, as well as what ur current diet is (maintenance or cutting) will determine wat to do now.

IMO if u have not gone back to maintenance that is ur next step. The cruise will screw u to an extent depending how hard u hit the hog trough on the boat..

If i were u i would run maintenance from now until the cruise to get urself out of cutting mode and allow ur body to start transitioning back into homeostasis which will help when u start stuffing ur face with junk on the ship. At the end of a cut ur body can be eager to store fat due to hormonal and potential metabolic changes that have taken place as an adaptation to ur caloric deficit. Maintenance will help offset this.

After the cruise come on back and re-evaluate depending where ur at composition wise. With me i need to cut some fat! I continued after the cruise totaling about 18 days of balls to the wall eating.