Need help. Pictures included

[tequilla]

So i been traning for a while now but i cant loose weight on my stomach! i do cardio, i eat good food. I will post som pictures and maybe you guess could tell me what i should do because i dont feel like anything is helping right now.
I would believe my BF is about 25%

I dont really have diet plan i just eat right and avoid rice, pasta, potatoes and sugar

[MACKATTACK]

You need carbs to grow muscle........ Rice = Most common carb here besides Oats.

What cardio do you do? How many times a week? How long have you been training? Post your diet.

Do you drink alot, especially considering your username is Tequila?? lol

[tequilla]

I run or bike for 30-45 min 3 times a week.. i been training for about 4 month now. But its not everyday i train. When i got time for it i go to the gym but 3-4 times a week if possible.

haha i dont drink that much.. maybe 2-3 times a month but again its not that often

[--->>405<<---]

Tequilla welcome man.

U say u cant lose fat but then say u dont have a diet. U also say u eat right but ur @20% body fat give or take.

Sounds like part of the problem is ur ability to problem solve and analyze circumstances.

Read the sticky: dieting 101: cutting

Wat are ur complete stats? Age weight height ?? bf%--> (@20%ish)

[Gaspaco]

Hey man!!

You have to learn how to eat!

Start here:

http://forums.steroid.com/nutrition-...penditure.html

[MACKATTACK]

I run or bike for 30-45 min 3 times a week.. i been training for about 4 month now. But its not everyday i train. When i got time for it i go to the gym but 3-4 times a week if possible.

haha i dont drink that much.. maybe 2-3 times a month but again its not that often

Just sounds like you are "maintaining" with your routine and that's why you aren't making any gains. Plus you have only trained for 4 months? Sounds like you need more devotion and a clear schedule. I dont even want to ask what your diet consists of. I would do more research and decide what you need.