18 years of age, 160 lbs, 15 percent bf, currently I don't do more then 80 mg of protein due to paranoia of kidneys shutting down daily calorie intake is usually 4 to 5,000, any advice would be seemingly helpful thank you all.. Happy Mothers Day
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18 years of age, 160 lbs, 15 percent bf, currently I don't do more then 80 mg of protein due to paranoia of kidneys shutting down daily calorie intake is usually 4 to 5,000, any advice would be seemingly helpful thank you all.. Happy Mothers Day
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If you are otherwise healthy then protein will not mess with your kidney's. I'm doing 222 grams of protein a day and having no issues except losing weight.
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175 to 200 grams is plenty. That's 1.2 to 1.5grams x LBM. That won't do anything to your kidneys.
How do you consume 4500 calories and only get 80 grams of protein? Can you list a sample of what you eat daily?
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